10 Tips to Stop Hair Fall and Repair Damaged Hair
Hairfall is not something natural or inevitable. It is a sign of hidden stress, excess chemical usage, and lack of nourishment. Stress from work or home life, excess use of hot tools on your hair, chemical processing, and lack of quality nutrition can all lead to damaged hair that falls out more easily. If this sounds like you, don’t panic! You can repair the damage and stop your hair from falling out. Here are some tips to help repair damaged hair and stop hair fall.
Don’t try to repair everything at once
While it’s important to address hair loss as soon as possible, you don’t want to try to repair everything at once. First, identify the cause of your hair fall. Is it breakage due to over-processing? Or are your ends looking frayed and short because you don’t have enough nutrients to keep them healthy? Make a list of things that you think could be causing your hair to fall out and add them to a journal. This will help you keep track of your progress and identify changes in your hair quality. Over time, you’ll find what works best for you and can address each of these issues as they come up. You’ll be able to repair your hair more effectively.
Use mild shampoos and conditioners
Shampoos and conditioners are often loaded with harsh chemicals that can do more harm than good. If your hair is already falling out, you don’t want to be further damaging it. Look for products that are marked as “gentle” or “natural.” Avoid parabens, sulfates, and synthetic fragrances. Be especially careful with how you clean your hair if you colour it. You don’t want to be stripping the colour from your hair because you cleaned it too aggressively. While you want your hair to be clean, you don’t want it to be stripped of its natural oils. This can cause further damage to your hair.
Eat protein-rich foods
Hair is made from protein, so it makes sense that if your hair is falling out, it may be due to a lack of protein. Foods high in protein include fish, eggs, poultry, and dairy products. Other excellent sources of protein are legumes, nuts, seeds, and grains like quinoa. If you’re a vegetarian or vegan, you can still get protein from your diet. Many plant-based proteins are complete proteins, meaning they contain all the amino acids that your body needs. Look for foods high in lysine, which is an amino acid that is often lacking in vegan protein sources. Some examples of lysine-rich foods include beans, grains, and legumes.
Get a haircut and trim your ends
Excess breakage can be due to dry, brittle ends or a bad haircut. If your ends are brittle and breaking off, you want to repair them as soon as possible. Trim them back so that they’re healthy and strong. Be sure that your hairdresser is trimming above the breakage line. This will prevent them from breaking off further up your hair shaft. If you’ve gone too long between haircuts, the ends of your hair may be short and jagged. This can cause your hair to tangle, break off, and fall out. Get a trim so that your ends are even and healthy.
Take supplements of vitamin B, magnesium, and zinc
B vitamins, magnesium, and zinc are often used in shampoos and conditioners to promote healthy hair growth, but they can also be taken as supplements. Vitamin B can help strengthen hair and prevent split ends. It’s also important in the metabolism of amino acids, meaning it can be used to create new protein in your body. Some B vitamins also help reduce hair loss. Zinc is an essential mineral that promotes healthy hair growth. Your body may not be getting enough zinc from your diet if your hair is falling out. Magnesium is also important for healthy hair growth. It is also used by your body to make new protein, so it can help prevent hair loss.
Try natural hair masks for repairing hair damage
While you can use the above methods to repair your damaged hair, you can also use hair masks to help repair the damage. Hair masks are typically loaded with nutrients, oils, and proteins. These repair your hair as they are sitting on it. They can also be left in your hair for longer than a traditional conditioner to really repair your hair. You can do this weekly or even daily if your hair is extremely damaged. There are many types of hair masks on the market. You can find one that is designed for your hair type and your hair’s specific needs. You can also make your own hair mask at home. Just combine your favourite ingredients in a blender or food processor and apply the mixture to your hair. Once the mask is in your hair, give it at least 15 minutes — or even up to an hour — to work its magic.
Stop using heat on your hair
If your ends are frayed, you may be tempted to use a curling iron or flat iron to smooth them out. Unfortunately, this can cause even more damage to your hair if you aren’t careful. If frayed ends are causing your hair to fall out, it might be best to cut it out. Stop using hot tools on your hair, especially if they’re too close to your scalp. You can burn your scalp without even noticing.
Conclusion
Hairfall is natural and happens to most people at some point in their life, but it can also be caused by various factors. If you’re experiencing hairfall, there are several things you can do to stop it. First, you should identify the cause behind your hair loss. Is it breakage due to over-processing? Or are your ends looking frayed and short because you don’t have enough nutrients to keep them healthy? Once you’ve figured out the cause of your hair loss, you can start to repair the damage and stop your hair from falling out.
If your ends are brittle and breaking off, you want to trim them back so that they’re healthy and strong. You can also eat protein-rich foods to help promote healthy hair growth. In addition, you can take supplements of vitamin B, magnesium, and zinc to increase the chances for hair growth. You can also try natural hair masks for repairing hair damage. In addition, you can stop using heat on your hair to reduce the chances of further damage.
