NATIONAL YOGAFIT DAY - September 25 Archives

National YogaFit Day – September 25, 2022, history significance why we celebrate National YogaFit Day is on September 25 and is a holiday celebrating physical and mental fitness through yoga. Yoga is an ancient physical, mental, and spiritual practice originating from India. The word ‘yoga’ is derived from Sanskrit and it literally translates to joining or uniting, which symbolizes the union of body and consciousness. There are two general theories on the origins of yoga. The linear model posits that yoga has Vedic origins, which is reflected in Vedic literature.…