World Vegetarian Day – October 1, 2022, history significance why we celebrate
Did you know that approximately 10% of the world’s population is vegetarian, and that India has the lowest per capita meat consumption in the world? On October 1, we celebrate the benefits of being a vegetarian and admit that the meatless lifestyle can actually be awesomely delicious. So get out the carrot sticks, tofu, cheese pizza, veggie burgers, and other meat-free delights, because it’s World Vegetarian Day!
History of World Vegetarian Day
World Vegetarian Day was organized by the North American Vegetarian Society (NAVS) in 1977 to assist support the vegetarian way of life and instruct people on the health and social welfare of making a move to eradicate meat from their diets. As omnivores, humans are proficient in surviving in total health on a diet that comprises no animal meat or goods of any kind, but is there another assistance than merely a clean conscience?
As it turns out, the solution is an unequivocal yes. Vegetarian diets are appreciably more healthy than foods that embrace animal products, remarkably when you are meticulous about your fat intake. With a low-fat vegetarian diet, you can evade any issues with cardiovascular disease, the prominent cause of death in the United States alone.
Not only do vegetarian diets eliminate animal fat and cholesterol from their diets, but they attract more fiber and anti-oxidants, well recognized for their intellect to fight cancer! So reflective is the collide of vegetarianism on our health it has numerically been shown to add 13 healthy years to our lives. Require more evidence? Just look at Okinawa, where the people with the largest lifespan in the world live.
WORLD VEGETARIAN DAY ACTIVITIES
Share the veggie wealth
Even if you’re not a vegetarian, become one for a day. Bring some vegetarian food to share with your office or school mates. Don’t want to put in any extra effort? Buy a ready-made veggie tray. Everybody loves veggie trays—even the most avid meat eaters.
Try the meatless option at a restaurant
Are you the type of person who skips over the vegetarian section of the menu without so much as a cursory glance? Today, take the opportunity to explore the veggie offerings, and opt for a meatless meal. Who knows? Maybe it’ll be more delicious than that steak.
Shop at a farmer’s market
Some of the freshest and most delicious vegetables and fruits can be found at your local farmer’s market. With fall in the air, you’re sure to find a diverse offering of meatless foods to appeal to any taste or mood (including pumpkin!).
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How to celebrate World Vegetarian Day
Even if you have no fervor for living a Vegetarian lifestyle each day, giving yourself an attempt to explore the world that is vegetarian cookery on World Vegetarian Day. Examine your health interests and discover out how delicious and healthy dining no animal things can be by avoiding them from your consumption for just one day.
It can yet give you a chance to try out new inaugurations and dishes, just stop in at your local vegetarian restaurant or regulate off the vegetarian cuisine at your favorite restaurant. Novice some friends to go with you and have a fabulous night out, without aching any animals. You can use the hashtag #WorldVegetarianDay to post on social media.
