Tag: fitness inspiration

Fitness tips for young athletes: Dos and don’ts to prevent sports injuries, health Tips

Sandeep raiza

Sports injuries are common in the knee and shoulder followed by remaining joints. Here’s all you need to know about the common sports injuries, their treatments and some dos and don’ts to prevent them among young athletes

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HEALTH -Breast changes during the first, second and third trimester of pregnancy

Sandeep raiza

Changes to the breasts can be noticed as early as 1 week after conceiving and continue until the birth of the baby and after pregnancy too. Here’s all you need to know about the trimester-wise changes in the breasts.

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