Sports injuries are common in the knee and shoulder followed by remaining joints. Here’s all you need to know about the common sports injuries, their treatments and some dos and don’ts to prevent them among young athletes
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Changes to the breasts can be noticed as early as 1 week after conceiving and continue until the birth of the baby and after pregnancy too. Here’s all you need to know about the trimester-wise changes in the breasts.
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Which microbes, vitamins, minerals, amino acids and other nutrients does your healthy gut need most? Know from expert the six key nutrients for your gut health.
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Triggers can be overwhelming and can lead to a chain of negative emotions and feelings. Here are a few ways by which you can effectively cope with triggers and can break the negative emotion cycle.
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Migraine is characterised by a throbbing and severe headache with symptoms like nausea and vomiting. Here are effective Ayurvedic tips to heal migraine.
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Reducing food waste benefits our environment as well as our wallet. Check out these 6 brilliant food hacks to save money and lessen food waste. 6 genius food hacks to help you save money and reduce food wastage As per the Food Waste Index Report 2021, a staggering 50 kg of food is thrown away per person every year in Indian homes, costing the country ₹92,000 crores annually. Stopping the wastage of food is one single step that can make our country and planet a better place to live. Throwing…
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Most mental health disorders are diagnosed during the teenage years, therefore promoting mental wellness is crucial since it improves the quality of life as well as overall wellbeing. Here are some ways by which you can improve your teen’s mental wellness. Mental wellness should have a larger significance in teenagers’ daily lives. Often teenagers are taught and told about mental health, but they are not taught about practicing mental wellness in their daily lives. Mental Wellness should be taught to all youth, so they can maintain both their physical and…
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First time gym goers sometimes injure themselves due to lack of knowledge or curiosity. Sometimes this injury is limited to the pain of the body, and sometimes it becomes the cause of serious problems. Know when you are going to the gym for the first time.. Keep these things in mind before going to the gym First time take 45 minute session Keep sessions of 45 minutes or less for exercise. Do not increase the time of exercise by yourself, but talk to the coach for it. Also keep in…
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Often the question arises in the minds of people that raw or boiled milk, which of the two is more beneficial. Both have advantages. Know about it – benefits of boiled milk health tips Boiled milk reduces the risk of bacterial infection. There are also uses like preservatives in storing it for a long time, which can harm the body by its raw use. why drink raw milk , health tips It has more good bacteria. Digestion remains fine. Retinol makes the skin glow. Get more calcium. Take care of…
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