Fitness tips for young athletes: Dos and don’ts to prevent sports injuries, health Tips

Sports injuries are common in the knee and shoulder followed by remaining joints. Here’s all you need to know about the common sports injuries, their treatments and some dos and don’ts to prevent them among young athletes

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10 Tips to Stop Hair Fall and Repair Damaged Hair

10 Tips to Stop Hair Fall and Repair Damaged Hair Hairfall is not something natural or inevitable. It is a sign of hidden stress, excess chemical usage, and lack of nourishment. Stress from work or home life, excess use of hot tools on your hair, chemical processing, and lack of quality nutrition can all lead to damaged hair that falls out more easily. If this sounds like you, don’t panic! You can repair the damage and stop your hair from falling out. Here are some tips to help repair damaged…

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